good season for eating pineapples. Squeeze the pineapples juice

Pineapple juice is rich in nutrients, and its ingredients include carbohydrates, proteins and other elements, especially vitamin C, which has the highest content. Pineapple tastes sweet and slightly sour, and has the effects of clearing away heat, relieving heat, promoting body fluids and quenching thirst. Moreover, fruit juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion. Delicious pineapple, this fruit is not only good for weight loss but also has different effects on your health. Let’s learn from me how to make these 6 kinds of pineapple juice. Now is a good season to eat pineapple. Drink it happily and it will be more delicious.

Pineapple Honey Juice

Ingredients: 150 grams of pineapple, appropriate amounts of ice water and honey

1. Peel the pineapple, remove the hard core, and cut into round slices.

2. Put the pineapple slices into a juicer, add honey and ice water and blend until the juice is ready.

Efficacy: Reduce swelling, help digestion, relieve sore throat.

Pineapple Orange Juice

Ingredients: 150 grams of pineapple, 150 grams of orange, appropriate amounts of honey and ice water

1. Wash the pineapple, peel and remove the hard core, and put it into a juicer.

2. Peel and core the oranges, put them into a juicer, add an appropriate amount of ice water, stir into juice, then add honey and stir well.

Four Seasons Juice

Ingredients: 100g pineapple, 1 banana, 100g orange, 50g mango, appropriate amount of cold water

1. Peel the pineapple and banana, remove the hard core of the pineapple and cut into pieces.

2. Peel and core the oranges; peel and core the mangoes and cut into pieces.

3. Put all the ingredients into a juicer, add cold water, squeeze out the juice, pour it into a cup, and garnish.

Efficacy: appetizer, digestion, heat-clearing and detoxification.

Pineapple cantaloupe juice

Ingredients: half a pineapple, 1 cantaloupe, appropriate amount of honey

1. Peel the pineapple, remove the hard core, and cut into pieces; wash the cantaloupe, peel, remove the flesh, and cut into pieces.

2. Put the pineapple and cantaloupe into a juicer to squeeze out the juice, pour it into a cup, add honey, and stir well.

Efficacy: Produce body fluids and quench thirst, relieve irritability and heat, reduce inflammation and diuresis, supplement vitamins and minerals.

Pineapple grapefruit juice

Ingredients: 200 grams of pineapple, 150 grams of grapefruit, appropriate amount of honey

Wash the pineapple, peel and remove the hard core; wash the grapefruit, peel and remove the flesh. Put the pineapple and grapefruit into a juicer to squeeze out the juice, then add honey and mix well.

The main advantages and disadvantages of drinking pineapple juice are:

1. Benefits of drinking pineapple juice

Pineapple juice has antipyretic, heat-relieving, hangover, lowering blood pressure, physical therapy and other effects. Drinking pineapple juice appropriately has a good therapeutic effect on symptoms such as high blood pressure, hot cough, difficulty urinating, sore throat, and indigestion.

2. Disadvantages of drinking pineapple juice:

Drinking unprocessed pineapple juice may be irritating to the oral mucosa. Patients with hyperacidity may experience acid reflux in the stomach if they drink excessive amounts of pineapple juice. Patients with oral ulcers and patients with hyperacidity are generally not suitable to drink it. In addition, pineapple juice may cause nausea, vomiting, diarrhea and other reactions in the human body, and people with allergies should not drink it.